Menstrual period are ready tough times for women, and as a man, it’s sometimes difficult to know what to do for her because you have no idea what going on and how much pain she’s going through.
The menstrual period is the most uncomfortable week for any woman and she gets to undergo it every month.
When she is on her period, she experiences cramps, headaches, mood swings and acne.
A period package is a gift box you give a woman when she is menstruating so she feels loved and supported.
Boyfriends and husbands, here are some things to get your woman when she is on her period.
1. Chocolate
Yes! You saw correctly. Dark chocolate helps relieve menstrual cramps because it contains magnesium and that relaxes the muscles.
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2. Sanitary Pads
Do you know how expensive pads are? It sometimes feels like an essential but unnecessary item. Buying them for her will be such a relief.
3. Pantyliners
Now, men, you might be hearing this for the first time, but panty liners are little pads a woman wears so, she doesn’t stain her pants.
4. Pain relievers
Try and get her pain relievers like paracetamol, diclofenac or ibuprofen (if she doesn’t have an ulcer) to ease the pain.
5. Period panties
No woman can say no to new underwear so, get her some good cotton underwear.
6. Facial scrub
To deal with those stubborn pimples and acne, get a nice facial scrub like St Ives or Simple.
7. Hot water bottle for pressing her stomach
When the throes of stomach pain kick in, a hot water bottle works magic to reduce her pain.
8. Her favourite snacks
Does she love Pringles or is she a cookie girl? Add some of these to the care package.
9. Fruits
What are her favourite fruits? Add some apples, strawberries, pineapples or bananas or her favourite fruit.
10. Ginger tea
If she has a heavy flow, ginger tea helps to reduce the flow.
Cap it all with a nice card telling her you are thinking of her and you wanted to make her feel better.
11. Food
No one will say no to food. So get her something to eat. Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body
12. Money
Nothing eases pain than a credit alert on your phone.
