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4 Home Exercises You Can do With No Equipment

Are you tired of expensive gym memberships or struggling to find time to exercise? While exercising can be difficult without equipment, you can get a great workout from the comfort of your own home, without any equipment at all. That’s right, zero equipment!

In this article, we’ll show you some simple yet effective exercises you can do at home, using your body weight as resistance. These exercises will help you build strength, flexibility, and endurance, and they’re perfect for all fitness levels.

Push-Ups – The Classic Upper Body Workout

Push-ups are a great exercise for building strength in your upper body, including your chest, shoulders, and triceps.

Here’s how to do them:

  • Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.
  • Lower your body until your chest almost touches the ground.
  • Push back up to the starting position.

Do 3 sets of these, and take a 30-second break between sets.

Squats – The Ultimate Lower Body Workout

Squats are a fantastic exercise for building strength in your lower body, including your legs, glutes, and core.

  • Stand with your feet shoulder-width apart Lower your body until your thighs are parallel to the ground.
  • Push back up to the starting position.

It is the same approach as in push-up

Planks – The Core Strengthener

Planks are a great exercise for building strength in your core muscles, which are essential for good posture, balance, and overall stability.

Here’s how to do them:

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  • Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.
  • Hold the position for as long as possible, aiming for at least 30 seconds.

Do 3 sets, and take a 30-second break between sets.

Cool-Down: Stretch It Out

After your workout, stretching your muscles to prevent soreness and improve flexibility is essential.

Here are some simple stretches you can do

Neck stretch

Slowly tilt your head to the side, bringing your ear towards your shoulder. Hold for 30 seconds and repeat on the other side.

Shoulder rolls

Roll your shoulders forward and backwards in a circular motion. Repeat for 30 seconds.

Quad stretch

Stand with one hand against a wall for balance and lift one leg behind you, keeping your knee straight. Hold for 30 seconds and repeat on the other side.

With this simple exercise, you can achieve your fitness goal without any equipment at all.
Remember to listen to your body and take breaks when you need them.

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Photo Credit: GETTY

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Written By

Mariam Awolola Adebukola is contributor on GlamCityz and a creative writer adept at crafting engaging content that embodies brand voices, creating memorable experiences for readers. She thrives in translating brand identities into compelling narratives, fueled by a passion for connection and collaboration.

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