Connect with us

Type Keyword(s) To Search

GlamCityz

DIY

4 Natural Ways You Can Widen Your Hips

Humans were not born with big hips, but what seem to be every lady’s wish can become a reality.

If you’re a naturally skinny woman with naturally narrower hips, you might be wondering if it is possible to get bigger hips.

There are steps you can take to make your hips look bigger. Significant deposits of body fat anywhere are unhealthy.

Remember that being healthy is far more important than looking like a celebrity. Exercising the muscles of your upper, middle and lower body along with eating a healthy diet, will have you looking and feeling your best.

Here are some natural practices you should start doing if you want wider hips.

illustrative photo of Moesha Boduong

Eat more protein and fats
Healthy fats like coconuts, avocado, olive and almond oil and so on help to regulate the hormones and increase estrogen levels in the body.

Hormone regulation plays a key role in giving you that rounder figure you desire. Also, it is important to eat protein-rich foods like beans, lentils, yoghurts and more to help in building and maintaining muscle in the desired areas.

Advertisement. Scroll to continue reading.

Track your macronutrients intake

YOU MAY ALSO LIKE :   Obi Cubana: 15 Things You Should Know About Him

Macronutrients are a large amount of nutrients that living beings need to ingest for growth and development. The seven major macronutrients are carbohydrates, fats, protein, fibre, minerals, vitamins, and water.

It is important to track this because it would help you determine the quantities you need to eat for your desired figure. You can use a macronutrient calculator to figure out how many calories you should be eating to reach your goals.

Glute exercises
Most women tend to do only squats when they are trying to get a rounder figure. In order to increase your hip circumference, you need to do a wide range of glute exercises. Squats are good, but they are not good enough. Try exercises like glute bridges, lunges, reverse planking, standing leg raises, high kicks amongst others.

Advertisement. Scroll to continue reading.

It is important to do these exercises at least two times a week in order to see some level of improvement.

Sit less
The more we sit, the less your glute muscles are engaged. If you work in an office, try to perform some of your tasks standing or in motion.

YOU MAY ALSO LIKE :   Ebuka Talks About His Life As Big Brother Naija Host As He Covers Schick Magazine

In order to see ample change, you need to keep your glute muscles engaged and constant sitting does not help.

– Pulse

Image credit Moesha Boduong

Advertisement. Scroll to continue reading.
WANT THE LATEST TREND ?
Get the latest Fashion & Beauty trends into your inbox for free.
1 Comment

1 Comment

  1. Olasupo funke

    July 29, 2020 at 12:01 pm

    Yea

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

GlamCityz Recommends

Lifestyle

Social media has been on fire for days now as Obi Cubana has been trending after the abundant display of luxury on the occasion...

Celebrity

Rihanna and A$AP Rocky are getting taking their relationship into the spotlight as they are showing their love in a music video. The love...

Celebrity

While losing weight is what every lady is subscribing for, Nigerian singer Tiwa Savage is just the opposite The singer recently made an announcement...

Events

Popular mobile brand, Tecno, has lunched its new model, Phantom X on the 1st of July and the event was colorful as popular celebrities...

The Best Styling Inspo Just For You!

Get the latest fashion and style trends in your inbox daily.