Are you one of those ladies that spend hours looking at the mirror just to up your beauty look? Almost every lady is on this table. Most times we don’t need to depend on the use of make up just to look beautiful, as they say on social media “The best way to see a lady’s true beauty is to visit her early in the morning”. Funny enough, this is true, so what if you look beautiful naturally and you won’t even mind if someone is knocking on your door early in the morning.
The first step to this is to “Eat”
Taking good meals is a good way of getting that healthy skin you want. But you need to avoiding taking junks whereby you will just keep getting fat, instead, take fruits and vegetables on regular basis. Fruits like pumpkin, orange, sweet potatoes have vitamins which will help in your skin glow. Proteins are not left out, regular intake of milk, eggs, beans, meat are also vital. Taking this helps in giving your body all nutrients that’s required in staying healthy and also improve your skin.
Take Enough Water
We surely need to drink water after eating. In every aspect, water is very vital. Our body and everything about us needs water to function. Drinking a minimum of 5 or more glasses of water per day helps your body in cleansing toxins, leaving your body wrinke free. You can achieve this by taking a bottle of water anywhere you go.
Exercise
Exercising your body regularly helps a lot. A minimum of three hours of exercise can improve your health. It helps in getting rid of toxins, improve blood circulation, calms your skin and much more. Do you know exercising can help in reducing stress?
Sleeping
Of all things, this seem to be the easiest. Just like you need to charge your phone, you also need to charge yourself. The moment you don’t get enough sleep and rest, you tend to lack efficiency, you can’t think well and your face will start to look saggy. Up to 8 hours of sleep will give you enough strength, and helps your skin. Do you know your skin produce collagen when you sleep?
According to Wikipedia :
Collagen is the main structural protein in the extracellular matrix in the various connective tissues in the body. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content.
SkinCare
You need to find a skincare product that works perfectly for your skin. When you use body lotions that don’t work well on you, you tend to cause a huge problem for your skin. This solemnly depends on you, so you have to find the best lotion for your body. Use a morning and night pattern, after taking your bath in the morning and after bathing before you go to bed. Following this pattern will surely give you the healthy skin you are looking for.
Photo credits – Getty Image
samson
May 1, 2020 at 2:21 pm
How t get it